Author: Sandy Frank

Holiday Series: Dining Out

Posted by Sandy Frank | Dec 17, 2021 | Active Lifestyle, Diabetes, Diabetic Lifestyle, Lifestyle, Nutrition basics for a healthy heart, Weight Management, Wellness |

As many of us return to dining out, it’s time to enjoy the foods we missed. As always it is...

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Chicken Parmigiana

Posted by Sandy Frank | Dec 14, 2021 | Diabetes, Diabetic Recipes, Diabetics, Entree, Healthy Nutrition for all, Heart Health, Recipes, Weight Management |

This Chicken Parmesan recipe is easy, simple, and classic. Choose your favorite pasta and pasta...

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HOLIDAY SERIES: Navigating a Buffet

Posted by Sandy Frank | Dec 10, 2021 | Diabetes, Heart Health, Nutrition basics for a healthy heart, Weight Management, Wellness |

Tips to Navigate a Buffet Never go to a buffet hungry. You may be tempted to overindulge. Have a...

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GRILLED BEEF TERIYAKI

Posted by Sandy Frank | Dec 7, 2021 | Diabetes, Diabetic Recipes, Diabetics, Healthy Nutrition for all, Recipes, Weight Management |

Grilled Beef Teriyaki Yield: 4 servings Ingredients 1 lb. Flank steak or London broil1/2 cup...

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Holiday Series: Coping with Stress

Posted by Sandy Frank | Dec 2, 2021 | Diabetes, Diabetic Lifestyle, Healthy Lifestyle, Heart Health, Weight Management, Wellness |

Diabetes requires ongoing daily care. During the day you are thinking about eating, exercising,...

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