Brighten the holidays by making your health and safety a priority.

Eat Healthy, Stay Active.
Eat fruits and vegetables which pack nutrients and help lower the risk for certain diseases.
Limit your portion sizes and foods high in fat, salt, and sugar.
Be active for at least 2½ hours a week and help kids and teens be active for at least 1 hour a day.
After a family meal consider taking a walk.

Prepare Food Safely.
Remember these simple steps:
Wash hands and surfaces often
Avoid cross-contamination
Cook foods to proper temperatures
Refrigerate foods promptly

Be inspired to stay in the spirit of good health!

Contact Family Nutrition Center to schedule an appointment with our Registered Dietitians. Let us help you meet your health and nutrition goals.