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Time to Get Physical!

No matter what is going – don’t forget to stay moving this month! Activity is so important to...

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Mediterrnean and Dash Diet

Mediterranean Diet It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret...

Iron-deficiency Anemia is on the Rise

Iron-deficiency anemia is on the rise in the United States. Americans are eating less red meat, which may account for part of the increase in iron deficiency. Iron deficiency anemia is common in certain groups of people but is...

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