This quick and easy salad is perfect for a light and satisfying lunch.
Grilled Chicken, Avocado, Spinach Salad
Prep time: 15 min
Servings: 4
Servings Serving size: 1.5 cups
Ingredients
4 cups Spinach, baby, chopped
1 Avocado, medium (pitted and cut into thin slices)
1 Red Onion, sliced
12 oz Chicken breast, cooked, diced
4 Tbsp Walnuts, chopped
6 Tbsp Ranch dressing, fat-free
Directions
- In a large salad bowl, combine the spinach, avocado, onions, chicken, and walnuts.
- Add the dressing and toss to coat evenly.
- If preparing ahead of time, divide the salad between four containers. Add 1 1/2 tbsp of dressing just before serving.
Nutrition Facts. Yields: 4. Analysis per 1.5 cups serving: Calories (kcal) 326; Protein (g) 27; Carbohydrates (g) 13; Total Dietary Fiber (g) 4; Total Sugars (g) 3; Added Sugar (g) 1; Fat (g) 19; Saturated Fat (g) 4; Cholesterol (mg) 79; Calcium (mg) 71; Potassium (mg) 664; Sodium (mg) 309
Contact Family Nutrition Center to schedule an appointment with our Registered Dietitians. Let us help you meet your health and nutrition goals.
