February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle – this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart!

Did you know the huge impact your nutrition has on your heart health! Fact: Obesity, diets high in fats and/or sodium, and inactivity – all can significantly increase your risk cardiovascular diseases! Heart disease and heart attack can be greatly influenced by our intake and overall nutrition – so lets make changes to make that impact positive!

Good News – Work Health Organizations says, “Most cardiovascular diseases can be prevented by addressing behavioral risk factors such as tobacco use, unhealthy diet and obesity, physical inactivity and harmful use of alcohol.”

Stay with us as we share strategies all month to reducing your risk through healthy diet, weight loss, and positive lifestyle changes with Family Nutrition Center!