Turkey Breast with Orange Sauce




Turkey Breast with Orange Sauce

Ingredients: 6
Prep Time: 20 minutes
Serves 4

Enhance your turkey with orange flavor. To complete the meal, add a baked sweet potato and steamed green beans.

Ingredients
4 (4-5 oz each) boneless, skinless turkey breasts
salt & pepper
1/8 teaspoon ground thyme
cooking spray
2 tablespoons low-sugar orange marmalade
1/4 cup orange juice

Directions

  1. Sprinkle turkey breasts with salt, pepper, and ground thyme.
  2. Spray nonstick pan or grill with cooking spray. Grill on each side for approximately 6 minutes turning once.
  3. Melt orange marmalade on low setting in microwave, and stir in orange juice. Pour over cooked turkey breasts and serve.
  4. Makes 4 servings.

Nutrition Facts: Turkey Breast with Orange Sauce
Yield 4 servings.
Analysis per serving.

187 Calories (kcal); 34 Protein (g); 5 Carbohydrates (g); 0 Total Dietary Fiber (g); 4 Total Sugars (g); 0 Added Sugar (g); 2 Fat (g); 1 Saturated Fat (g); 91 Cholesterol (mg); 13 Calcium (mg); 310 Potassium (mg); 113 Sodium (mg)

Meal Planning

Breakfast
¾ cup Blueberries
1 sl French toast
1 Tbsp Maple syrup
1 cup Skim or Soy Milk
Coffee, Tea, Water

Lunch
1 cup Gazpacho or Tomato Juice
3 oz Tuna (water-packed) with
1 Tbsp Mayonnaise on
Spinach Leaves, Sliced Onions
2 sl Whole Grain Bread
Water or Unsweetened Beverage


Dinner
4 oz Turkey with Orange Sauce*
½ Baked Sweet Potato
½ cup Steamed Green Beans
1 cup Garden Salad with
Fat-free Vinaigrette
Water or Unsweetened Beverage

Snacks
1 frozen fruit bar (60cal)
1 Seasonal Fruit
2 celery sticks with
1 Tbsp peanut butter
1 cup Skim or Soy Milk

Plan Snacks throughout the day. Add an endless salad to any meal or snack. The Fat-free Vinaigrettes are free to consume.

Daily Nutrition Facts:
1341 Calories (kcal) ; 176 Carbohydrates (g); 91 Protein (g); 16 Total Dietary Fiber (g); 93 Total Sugars (g); 24 Added Sugar (g); 33 Fat (g); 8 Saturated Fat (g); 226 Cholesterol (mg);   2215 Sodium (mg)