Sandy Frank, Author at Family Nutrition Center

Hair Loss, Menopause and Vitamin Therapy!

Posted by Sandy Frank | Mar 28, 2023 | Healthy Lifestyle, Medical Resources, Nutrition Basics, Supplements what's real and what's hype |

The topic of hair loss in women is a sensitive and private subject, usually a subject not discussed very often. I see how it has affected me, as well as my friends and colleagues. I am looking at the science of treatment for...

Cholesterol and Heart Disease

Posted by Sandy Frank | Feb 26, 2023 | Heart Health, Heart Health Resources, Lifestyle, Nutrition basics for a healthy heart, Weight Management, Wellness |

All cholesterol isn’t created equally. What is Cholesterol? Cholesterol is a soft, fat-like...

Go Red for Women: Life’s Simple 7

Posted by Sandy Frank | Feb 2, 2023 | Active Lifestyle, Healthy Lifestyle, Heart Health, Nutrition basics for a healthy heart, Weight Management |

The Nutrition and Dietetic Professionals want you to Tell 5 and Save Lives. Keep your “Heart- Healthy.” A message from the American Heart Association. Go Red For Women In 2004, the American Heart Association...

Honey Orange Baked Ham

Posted by Sandy Frank | Dec 23, 2022 | Diabetes, Diabetic Recipes, Diabetics, Entree, Healthy Nutrition for all, Recipes, Weight Management |

Perfect for a holiday ham, festive, and easy to prepare. Garnish with orange slices or wedges and...

Coping with Holiday Stress and Depression

Posted by Sandy Frank | Dec 10, 2022 | Healthy Lifestyle, Lifestyle, Resources and Tools, Wellness |

Make realistic expectations for the holiday season. Take on only what you can handle. Pace...

Author: Sandy Frank

Hair Loss, Menopause and Vitamin Therapy!

Cholesterol and Heart Disease

Go Red for Women: Life’s Simple 7

Honey Orange Baked Ham

Coping with Holiday Stress and Depression

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