Author: Sandy Frank

Black-Eyed Peas and Collard Greens

Posted by Sandy Frank | Dec 31, 2021 | Diabetic Recipes, Diabetics, Recipes, Weight Control, Weight Management, Wellness |

A southern tradition for the New Year is enjoying Black-Eyed Peas and Collard Greens. The...

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Holiday Series: Health is the greatest gift

Posted by Sandy Frank | Dec 27, 2021 | Diabetes, Diabetic Lifestyle, Healthy Lifestyle, Heart Health, Lifestyle, Nutrition basics for a healthy heart, Weight Management, Wellness |

“Health is the greatest gift, contentment the greatest wealth…”― Siddhārtha Gautama Every...

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Honey Orange Baked Ham

Posted by Sandy Frank | Dec 21, 2021 | Diabetes, Diabetic Recipes, Diabetics, Entree, Healthy Nutrition for all, Recipes, Weight Management |

Perfect for a holiday ham, festive, and easy to prepare. Garnish with orange slices or wedges and...

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Holiday Series: Dining Out

Posted by Sandy Frank | Dec 17, 2021 | Active Lifestyle, Diabetes, Diabetic Lifestyle, Lifestyle, Nutrition basics for a healthy heart, Weight Management, Wellness |

As many of us return to dining out, it’s time to enjoy the foods we missed. As always it is...

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Chicken Parmigiana

Posted by Sandy Frank | Dec 14, 2021 | Diabetes, Diabetic Recipes, Diabetics, Entree, Healthy Nutrition for all, Heart Health, Recipes, Weight Management |

This Chicken Parmesan recipe is easy, simple, and classic. Choose your favorite pasta and pasta...

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