Author: Sandy Frank

HOLIDAY SERIES: Navigating a Buffet

Posted by Sandy Frank | Dec 10, 2021 | Diabetes, Heart Health, Nutrition basics for a healthy heart, Weight Management, Wellness |

Tips to Navigate a Buffet Never go to a buffet hungry. You may be tempted to overindulge. Have a...

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GRILLED BEEF TERIYAKI

Posted by Sandy Frank | Dec 7, 2021 | Diabetes, Diabetic Recipes, Diabetics, Healthy Nutrition for all, Recipes, Weight Management |

Grilled Beef Teriyaki Yield: 4 servings Ingredients 1 lb. Flank steak or London broil1/2 cup...

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Holiday Series: Coping with Stress

Posted by Sandy Frank | Dec 2, 2021 | Diabetes, Diabetic Lifestyle, Healthy Lifestyle, Heart Health, Weight Management, Wellness |

Diabetes requires ongoing daily care. During the day you are thinking about eating, exercising,...

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BAKED ZITI WITH VEGETABLES

Posted by Sandy Frank | Nov 29, 2021 | Diabetes, Diabetic Recipes, Diabetics, Recipes, Weight Control, Weight Management, Wellness |

Lots of Vegetables and Modified Recipes for Gluten-Free and Low Sodium. Yields: 5 individual...

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Holiday Series: Diabetes and Alcohol

Posted by Sandy Frank | Nov 23, 2021 | Diabetes, Diabetic Lifestyle, Healthy Lifestyle, Weight Control, Weight Management, Wellness |

Throughout the holidays you may find yourself at family parties and gatherings. Plan in advance...

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