Mediterranean Diet It’s generally accepted that the folks in countries bordering the Mediterranean Sea live longer and suffer less than most Americans from cancer and cardiovascular ailments. The not-so-surprising secret...
Read MoreHair loss is a devastating and stressful situation for men and women alike. It seems that society accepts men losing their hair, but women losing their hair does not seem acceptable, and that has forced women to hide their hair...
Read MoreIron-deficiency anemia is on the rise in the United States. Americans are eating less red meat, which may account for part of the increase in iron deficiency. Iron deficiency anemia is common in certain groups of people but is...
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v Makes 4 servings For the veggie hater, finely dice the veggies before cooking and smooth over...
Read MoreHealthy Habits Use these tips to take charge of your health. Eat healthy and get active. Remember, it’s never too late to start healthier habits. A healthy eating routine and regular physical activity can help control your:...
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