Author: Sandy Frank

BAKED ZITI WITH VEGETABLES

Posted by Sandy Frank | Nov 29, 2021 | Diabetes, Diabetic Recipes, Diabetics, Recipes, Weight Control, Weight Management, Wellness |

Lots of Vegetables and Modified Recipes for Gluten-Free and Low Sodium. Yields: 5 individual...

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Holiday Series: Diabetes and Alcohol

Posted by Sandy Frank | Nov 23, 2021 | Diabetes, Diabetic Lifestyle, Healthy Lifestyle, Weight Control, Weight Management, Wellness |

Throughout the holidays you may find yourself at family parties and gatherings. Plan in advance...

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Roasted Brussels Sprouts with Walnuts, and Cranberries

Posted by Sandy Frank | Nov 21, 2021 | Diabetes, Diabetic Recipes, Diabetics, Healthy Nutrition for all, Heart Health, Weight Management, Wellness |

Festive foods and flavors of the season. Roasted Brussels Sprouts with Walnuts, and Cranberries...

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Holiday Series: Plate Size Matters

Posted by Sandy Frank | Nov 18, 2021 | Diabetes, Weight Control, Weight Management |

Fast foods do not have a monopoly on supersize. The plate industry has had its own growth spurt...

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Glazed Salmon with Asparagus and Arugula

Posted by Sandy Frank | Nov 16, 2021 | Diabetes, Entree, Heart Health, Recipes, Weight Control, Weight Management, Wellness |

The salmon is coated in a flavorful marinade. An easy meal to prepare. Grill, Bake, Broil, or Pan...

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